| SYMPTOM | RELIEF | |
| Irritability | Walks, hot baths, relaxation techniques, nicotine gum | |
| Fatigue | Take naps. Do not push yourself. Nicotine gum. | |
| Insomnia | Avoid caffeine after 6 PM. Relaxation techniques. | |
| Cough, dry throat, nasal drip | Drink plenty of fluids. Try cough drops. | |
| Dizziness | Take extra caution. Change positions slowly. | |
| Lack of Concentration | Plan workload accordingly. Avoid additional stress during first few weeks. | |
| Constipation, gas, stomach pain | Drink lots of fluids, add roughage to diet, (fruits, vegetables, whole grain cereals). | |
| Hunger | Drink water or low calorie liquids. Be prepared with low calorie snacks. | |
| Craving for a cigarette | Wait out the urge. Urges last only a few minutes. Distract yourself. Exercise. Go for a walk aroun the block. |
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completely pop in and drop a friendly note. . It is great stuff indeed. I also wanted to ask..is there a
way to subscribe to your site via email?
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Nicotine Withdrawal